3 minutes a week to get fit: Forget Insanity!!

[Flatline]

This should give you lot a good workout..................

http://www.bbc.co.uk/news/health-17177251

.................of your fingers bashing on the keys in reply

[VTRDark]

I must get my 3 mins a day getting up to make coffee/food, go to the loo, and walking up and down the stairs indoors. Actually I probably get more than 3 mins a day getting up to roll a fag

(:-})

[tasum]

i saw this a while back on the telly, very interesting, but I missed the end 'cos I was making a rather large sandwich, uummmmm

[geodude]

This should give you lot a good workout..................

http://www.bbc.co.uk/news/health-17177251

.................of your fingers bashing on the keys in reply

I watched the BBC program on that. Very interesting stuff.