Just contacted the owner of my old firestorm, it has an
Ohlins shock that I put on it when it was mine. the numbers on the spring are 1093-64/160 209 (don't know what the 209 means though) This is a 16.30kg/917lb spring (150nm) which is pretty much the same rate as the standard shock spring.
With this shock on my firestorm I won 5 races in two meetings and still hold a race speed record at Lydden. on the road it was really good too, when I rode 2 up I had to up the hydraulic preload a bit and add a couple of clicks of compression to account for the extra weight and it work ok for that, this is how it should be. the spring was as supplied with the shock new.
My Penske has a 950lb (about 17.1kg) spring which I feel is too hard, the guy who serviced it went off the racetec site I think, which states 950lb for my weight, i'm now pretty much convinced this is wrong and
Ohlins/Honda are right. Although i'll do a static measurement to find out what range it's in first.
Looked round my garage at my spring selection and have 1 x 600lb/10.70kg.. 2 x 800lb/14.30kg which means might to have to buy another spring

http://www.bidefordmotorcycles.co.uk
2014 CRMC Post classic Superbike champion.
2014 CRMC Post classic senior production champion. On a Suzuki Katana 1100
My bikes, Firestorm, Suzuki GSX-s1000 Katana, VFR800Fi. Projects, 1986 popup Katana, 3 XJ600’s