I would definatly reccomend having a go at this, its not as difficult as everyone seems to believe, as long as you have somewhere to machine the bolt sleave and the bottom shock mount plate your laughing. I would even consider doing it for other people in the future, but i want to gtet mine on the road first [couple of weeks is the plan]
from this:-

to this in a couple of hours

everything has now been stripped off the vfr arm ready for a damn good blasting [cleaning not shot blasting] then its remembering where it all goes, made the mistake of not taking pics the last time i atempted a strip and re-build [DON'T DO IT............. GET THE CAMERA OUT]
will keep uploading pics as it gets further along.
OH does anyone know how i can just get the images up on the page rather than having to keep posting links?
cheers
richard-vtr-mann