i just got my VTR and have set the suspension as per a performance bikes setup guide that my mate had. He had done the same with his 94 blade highly recommended their settings.
Forks:
Preload - second ring
Rebound - quarter turn out from full in
Shock
Preload - second notch from bottom (third for track)
rebound - quarter turn out from full in
The change of forks springs from standard will change how this setup behaves but it will give a good place to start. I also believe the Hagon website gives some settings for Air gap etc.
When i test rode my VTR the rear shock and forks were set on max preload with no rebound, i dont know how the bloke managed to ride it, he was only a bit heavier than me. The front end was waving all over the place and the understeer was scary.
Thank goodness the engine is so much fun or I would have dismissed the VTR and bought a 600
