I know, everyone is going to tell me to send them to Roger but...I am a cheap skate.
I need new springs thats for sure (100kg rider

Race Tech ones seem to be the flavour. (FRSP S353495 is the one for me I think)
As for the rest I did read somewhere about grinding (the damper rod I think) and drilling an extra relief hole.
1. Does anyone have the link to that info (tha's the trouble with surfing whilst inebriated and thinking...oh yeah I'll remember that!)
2. Will this come close to new valves?
Cheers
D