http://www.skf.com/uk/products/maintena ... index.html
This hotplate goes up to 200C, so SKF must deem that safe enough not to undermine the hardness, although the steel will be starting to change colour.
You won't need to go anywhere near that though and still achieve a better result than a domestic freezer will achieve in the opposite direction. The main worry is keeping the heat general and even. Don't play a blowtorch directly onto the bearing. You can test for 100C easily enough and this should be enough for the level of interference on a typical stem I would have thought.
I seem to recall fitters, at a place I worked years ago, spitting at the races heating up on a hotplate. If they spat back, they were ready to go on. Wonder what temperature spit boils? These were inner races going onto heavy industrial gearboxes, so they would have had a fair old degree of interference.
Edit:
http://astoundingminds.blogspot.co.uk/2 ... aliva.html
Not too many surprises, it comes out near enough 100c