I have a friend that is a racer. He sent me this link to help get my suspension setup since it was not done properly by the previous owner. This won't make you like Rossi on the track, but it will help to get you closer to where it should be.
Enjoy
http://www.sportrider.com/tech/suspension/
There is a how to and a recommended settings for the VTR. I'm going with recommended settings, for now
