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3 minutes a week to get fit: Forget Insanity!!
Posted: Sun Jan 13, 2013 5:27 pm
by Flatline
This should give you lot a good workout..................
http://www.bbc.co.uk/news/health-17177251
.................of your fingers bashing on the keys in reply

Re: 3 minutes a week to get fit: Forget Insanity!!
Posted: Sun Jan 13, 2013 9:10 pm
by VTRDark
I must get my 3 mins a day getting up to make coffee/food, go to the loo, and walking up and down the stairs indoors. Actually I probably get more than 3 mins a day getting up to roll a fag
(:-})
Re: 3 minutes a week to get fit: Forget Insanity!!
Posted: Mon Jan 14, 2013 4:48 pm
by tasum
i saw this a while back on the telly, very interesting, but I missed the end 'cos I was making a rather large sandwich, uummmmm

Re: 3 minutes a week to get fit: Forget Insanity!!
Posted: Mon Jan 14, 2013 6:04 pm
by geodude
I watched the BBC program on that. Very interesting stuff.