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3 minutes a week to get fit: Forget Insanity!!

Posted: Sun Jan 13, 2013 5:27 pm
by Flatline
This should give you lot a good workout..................

http://www.bbc.co.uk/news/health-17177251

.................of your fingers bashing on the keys in reply :lol: :lol: :lol:

Re: 3 minutes a week to get fit: Forget Insanity!!

Posted: Sun Jan 13, 2013 9:10 pm
by VTRDark
I must get my 3 mins a day getting up to make coffee/food, go to the loo, and walking up and down the stairs indoors. Actually I probably get more than 3 mins a day getting up to roll a fag :lol:

(:-})

Re: 3 minutes a week to get fit: Forget Insanity!!

Posted: Mon Jan 14, 2013 4:48 pm
by tasum
i saw this a while back on the telly, very interesting, but I missed the end 'cos I was making a rather large sandwich, uummmmm :?

Re: 3 minutes a week to get fit: Forget Insanity!!

Posted: Mon Jan 14, 2013 6:04 pm
by geodude
Flatline wrote:This should give you lot a good workout..................

http://www.bbc.co.uk/news/health-17177251

.................of your fingers bashing on the keys in reply :lol: :lol: :lol:
I watched the BBC program on that. Very interesting stuff.