suspension set up

[bone]

Hello i'm new to the site. this is i am sure a well worn question, however!!!!!!!!!!!!!!!. can anyone tell me the best set up for many city/london riding. i tend to crank it up when touring, but cant find a happy medium week days, i never touch the rebound at all, is that where my problem lies?

[bone]

thank you, yes all standard. by the way the picture of my bike was taken at the st bernhard pass last week in switzerland, get in there. i've tried toughening the front up, and the back a few clicks, but it then seems to see- saw, odd things these

[RAINMAKER]

upgrade the forks first, Roger is best option but you can fit better springs and thicker oil.