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this bloody cast should be off today ( well it is just past midnight ) and hopefully get some work and back on the bucking bronco shortly

If you have a swimming pool nearby go for a paddle to slough off all the dead skin cells from underneath the cast. Prepare for feeble plasticine toned muscle for a while until you do all the physio and everyday exercises bring it back to normal.

Wicky wrote:If you have a swimming pool nearby go for a paddle to slough off all the dead skin cells from underneath the cast. Prepare for feeble plasticine toned muscle for a while until you do all the physio and everyday exercises bring it back to normal.

First thing I plan is straight home and into the shower for a good scrub was told right at the beginning to keep moving fingers as much as possible so managed that quite easily and last couple of weeks been clenching my fist as much as i could so hopefully thats helped a little bit. Doc's already told me not to expect it to be as good as it was before

good luck, hope it is off by now.

the spring s should be with you today or tomorrow as well, so all coming together for bike and rider

good news is its of off and replaced with lightweight wrist support bad news is I've literally no movement in it at all and doc reckons I'm at least 4 weeks away from getting back to work gave me a series of exercises to to all day everyday if I want it anywhere near back to how it was so if you hear a strange howling it's probably me cos its gonna be fu*kin painful

playerone wrote:good news is its of off and replaced with lightweight wrist support bad news is I've literally no movement in it at all and doc reckons I'm at least 4 weeks away from getting back to work gave me a series of exercises to to all day everyday if I want it anywhere near back to how it was so if you hear a strange howling it's probably me cos its gonna be fu*kin painful

Great to hear you are on the mend. Now stop typing and get exercising!!

bugger,.........did he tell you to get one of those gyro balls powerball, they are good for wrists

well that and drinking pints and w**king

Spanners are good exercise for flexion, screwdrivers and nut spinners for rotation, the more rebuilding you do the more you'll recover.

And Autosol for general wrist action!

AMCQ46 wrote:
the spring s should be with you today or tomorrow as well

Arrived today thx again

you out on the bike yet mate, or still doing physio?