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[Frontslide]

Sorry computer thick, how can i get a pic from my pictures to use as my avatar?
ive tried resizing to the specified pixels but the file size is too big

[Stratman]

What file format is is (bmp/jpg etc)

Physical size doesn't mean the file size will be small too. Depends what you are using to resize the picture with.

If all else fails attach it with a PM to me and I'll resize it for you

[Frontslide]

Thanks for that although i have no idea how i did it