Been off two wheels for nearly 5 years. Just back into it.. been doing mainly city work... and a bit of freeway... hoping my ride fitness returns quickly.
How did it take you guys/ girls? I feel like Ive gone a few rounds with mike tyson after todays ride out to windsor castle and back... wombles traffic
Ride fitness - lacking
Re: Ride fitness - lacking
I do this before every ride out!
[youtube][/youtube]
j/k Be relaxed. Make chicken wings. Don't grip the bars too tightly. Drink lots of water. If something starts to hurt, stretch it.
[youtube][/youtube]
j/k Be relaxed. Make chicken wings. Don't grip the bars too tightly. Drink lots of water. If something starts to hurt, stretch it.
“Only by constantly developing your insight and knowledge can you fulfil your responsibility to ride safely and effectivelyâ€
“He who rides fastest, rides alone!"
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“He who rides fastest, rides alone!"
YouTube Website Facebook Bike accessories