exercise

iggy1966 · Post by **iggy1966** » Tue Feb 07, 2006 1:37 pm

Being a qualified part time physical education instructor I have devised an excercise routine

Its a sensible post Christmas exercise programme to burn off the
calories after that third helping of pudding...

If you're over 21 you might want to take it easy at first, then do
it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise programme.

SCROLL DOWN

keep going

keep going

keep going

NOW STOP PHEWWWWWWWWWWWWWWWWW

NOW SCROLL UP
That's enough for the first day. ............. Well done and have some chocolate !

tony.wilde1 · Post by **tony.wilde1** » Tue Feb 07, 2006 1:43 pm

Post by **sirch345** » Tue Feb 07, 2006 3:41 pm

I thought I needed help

curly · Post by **curly** » Tue Feb 07, 2006 9:01 pm

Bloody hell Iggy, that was hard for the first day, I'm knackered now!!

Post by **sirch345** » Wed Feb 08, 2006 8:59 am

Went for my daily exercise again this morning (following Iggy's work-out)
Now I need a new mouse

iggy1966 · Post by **iggy1966** » Wed Feb 08, 2006 9:33 am

I always advocate seeking medical advise before embarking on a rigarous excersise routine

Post by **sirch345** » Wed Feb 08, 2006 12:32 pm

iggy1966 wrote:I always advocate seeking medical advise before embarking on a rigarous excersise routine

LOL You never mentioned anything about my mouse