
before doing the forks, I would order some new springs for your weight, and fit them and new oil at the same time as the seal. there should be details in the workshop knowledgebase, and also some info on other mods you can do to the taper when you are in there. viewtopic.php?f=31&t=29710
when I am doing the forks, I use an ABBA stand and then just a scissor jack under the sump to take the weight off the front wheel.
before you jack the bike up, slacken all the main bolts so you dont risk it all toppling over
the front spindle & pinch bolts, the caliper mounts, the lower triple clamp, take the bars off (note the circlip on the fork), and also slacken the top caps for the forks..... then lift the front up.
then calipers off, wheel out, mudguard off, undo the top triple clamp and pull out the forks.
remove the top cap which also has the damper adjuster rod & taper, drain the oil out, then remove the dust seal and the protector lip thingy. then you should see the circlip above the seal.
then look at the bottom of teh fork leg and you will see a recessed Allen bolt, you need to remove this so the damper body can come out. once that is undone, holding each end, you compress the fork and pull them apart as fast as you can, so you are using the fork leg as a slide hammer to bring the seal and the slider bushes out.