My question is what are the std setting for a VRF rear end with a Ohlins shock in the rear?
How many clicks on the top canister and how many turns on the bottom knurled knob?
What is the std setting for the FireBlade USD 954 forks in the front. Top settings and bottom of the fork settings.
I never took any notes when I stripped her all down 18 moths ago

MOT fail points were as follows.
I forgot to refit the reflector back on

Worse I forgot a split pin in the rear master cylinder (rearly stupid mistake that one)
Bald tyre but I new that one and got one fitted. Asked for one to be fitted first but NO it went down as a MOT failure.
Head bearing to loose. Again me. I was frightened of doing it up to tight.
Anyway back to the setting please.